6 Upper Body Strength Exercises for Older Adults - YouTube
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Learn 10 useful ways to hide your tummy so that you feel day and not stressed about your changing body shape and that dreaded belly fat! In this 20-minute video that features exercises for seniors, Go4Life fitness Magrath leads older adults through a workout featuring a warm u Ab exercises for women! 60-minute Sample Workout for Older Adults from - YouTube.
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